 |
Beauty from the Inside Out: |
|
|
| Looking
for and Liking the Real You
I believe there's a connection between our self-esteem and self image.
The better your self-esteem, the better you feel about what is happening
to your body as you get older. But even if you have great self-esteem,
fighting an going battle against crows feet, extra pounds and gray hair
in society that worships youth can be very difficult. It is
important to know that beauty comes from proper attention to your way
of life. Many factors contribute the way we age. Using a good skin care
product is important, but healthy diet and regular exercise can contribute
a great deal for younger and healthier you.
A healthy body and young looking skin depends
on a balanced diet of nutritious food. Try low fat, low cholesterol,
high fiber diet. A great variety of fresh fruits and vegetables are
always available, so eat them as often as possible. Drink plenty of
water, it is the best that you can do for your skin.
If you have not exercised before, it is never to late to start. Make sure you check with your doctor first if you have any medical problems. There are many ways to have a good workout without having to go to a gym: try walking, cycling or maybe even dancing, Whatever activity you decide is for you , it is important that you enjoy it. Chances are you will continue with it. Benefits from exercise are great, helps increase circulation, bring in nutrients to organs and cells, increases oxygen intake, which aids the production of new cell's and helps keep your cholesterol level down, offering protection against heart disease. Make a commitment and be consistent, that is truly the way you will see results. When you feel good inside, your beauty will radiate outside on your face.I am sure that you are aware of danger from smoking and to much alcohol. Not only your health will suffer but your skin will age faster. As much as we enjoy being out in the Sun, it is one of major causes of premature aging and even worse, skin cancer. Even if you tan without burning you're not escaping the Sun's damaging effects. The deeper you tan, the more damage you get. Doctors suggest that everyone should use sunscreen with a least SPF 15. The higher the number the more protection you gain. Take a time to relax and nurture your self. My favored is getting out into nature, away from noise, you may enjoy walk on a beach, taking a long bath or simple meditate. Whatever you decide to nurture yourself, remember to do it often. Be kind to yourself, accept compliments gracefully, you deserve them. Remember we are all beautiful in our unique way. Be adventures, you don't have to climb Mount Everest to get adventure. Finding new way home from work or exploring old town could do it, it is a sense of trill that you are after. A good night's sleep will also make you look and feel good. Make sure to get enough Zzz's. A basic fact to remember when baying beauty products is, that the cosmetic industry has a habit of profiting from human vanity and insecurity. Expensive products with complicated regiment are not always better. If you have any questions or ideas I'd love to hear them. Take good care of yourself. Warmest Regards, Zorica |
|
|
|